Obesity Management ? Essential for a great health

Obesity is a state in which extra body fat has gathered to such an extent that it may have adverse effect on the health.

Cause -

The cause of Obesity is complex and depends on many factors. The chief cause of obesity or being overweight is often the result of overeating, the irregular eating habits and not following the rules of eating like mixing of improper food items in one meal.

The piling evidence also proposes the obesity is not merely a simple problem involving self-control on eating, but a complex disorder related to appetite regulations and the energy metabolism concerned to several morbid conditions.

The storage of excessive body fat results in an imbalance of energy consumption and its expenditure.

The energy consumption needs of kids and adults vary by gender as well as age. Daily energy requirement also varies depending on genetic factors, body size and composition, the physiologic state e.g. pregnancy, growth and lactation, ambient temperature and coexisting pathological conditions.

Although not firmly established, the genetic, metabolic, biochemical, psychosocial and cultural factors play a major share in contribution to obesity.

Health Implications -

Obesity can also lead to reduced life expectancy and/or contribute to increased health problems. Everyone should keep a check on their weight so that the health risks associated with being overweight and obesity can be minimized.

Health risks associated with overweight and obesity are as follows -

• High Blood Pressure
• Cardiovascular disease and stroke which requires coronary angiography in the initial stages
• Diabetes (type II)
• Chronic kidney disease
• Liver and Gall Bladder disease
• Cancers like Colorectal, Breast cancer and Prostate
• Osteoarthritis
• Respiratory problems and asthma
• Depression
• Hypertension
• Gout

Treatment -

Basic treatment for obese and overweight patient calls for a comprehensive approach that?s also involves diet, nutrition, regular physical activity, and behavioral change, with an emphasis on long-lasting weight management rather than short-term extreme weight reduction.

Surgery is advisable but requires special precautions and monitoring, to reduce the risk of serious cardiac and respiratory complications during the surgery.

To reduce weight and chuck out obesity three things must be kept in mind:

• Controlling eating habits
• Regular exercise
• Avoid the causes of weight gain

Quick Suggestions for Weight Loss

1. Drink lots of water
2. Eating proportionately 5 times a day - 3 meals, 2 snacks
3. Go gymming on a regular basis
4. Be cautious while buying 'fat free' products
5. Go easy and steadily on dieting, avoid crash dieting regimes

Source: http://obesity.ezinemark.com/obesity-management-essential-for-a-great-health-7d365411406e.html

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